AI Baseball Training Tool

Payment History

Your transaction history and payment details.

Personalized Training Regiment

Day 1:
Morning Session:
Warm-up: Dynamic stretching and light jogging.
Batting Practice: Focus on proper stance and hand positioning.
Tee Work: Work on swing mechanics and hitting the ball square.
Afternoon Session:
Strength Training: Core exercises and light weightlifting.
Vision Training: Reaction drills and eye-tracking exercises.

Day 2:
Morning Session:
Warm-up: Cardio exercises.
Soft Toss: Improve hand-eye coordination.
Batting Drills: Work on hitting to different field zones.
Afternoon Session:
Agility Training: Ladder drills and cone exercises.
Film Analysis: Review AI-generated insights and adjust techniques.

Day 3: Rest or Light Cardio

Day 4:
Morning Session:
Warm-up: Dynamic stretching.
Live Batting Practice: Face live pitching for timing and pitch recognition.
Afternoon Session:
Strength and Conditioning: Full-body workout with emphasis on explosive movements.
Mental Conditioning: Visualization and focus exercises.

Day 5:
Morning Session:
Warm-up: Cardiovascular exercises.
Hitting Drills: Incorporate AI-suggested adjustments.
Defensive Drills: Improve overall athleticism.
Afternoon Session:
Video Analysis: Review recorded practice sessions.
Recovery: Stretching and foam rolling.

Day 6: Active Recovery - Light Jogging, Yoga, or Swimming

Day 7: Rest

Week 2: Advanced Techniques and Simulated Game Situations

Day 1-4: Follow a similar structure as Week 1 with increased intensity.

Day 5:
Morning Session:
Warm-up: Dynamic stretching.
Simulated Game: Apply techniques in a controlled game environment.
Batting Drills: Focus on situational hitting.
Afternoon Session:
Strength Training: Progressive overload on key muscle groups.
Mental Conditioning: Concentration and stress management exercises.

Day 6: Active Recovery

Day 7: Rest

Week 3: Peak Performance and Game Simulation

Day 1-3: Follow a similar structure as Week 2 with specific emphasis on identified weaknesses.

Day 4:
Morning Session:
Warm-up: Dynamic stretching.
Full Game Simulation: Emulate a complete game scenario.
Review AI Insights: Make final adjustments based on AI recommendations.
Afternoon Session:
Strength and Power Training: Explosive exercises.
Mental Visualization: Imagine success in upcoming games.

Day 5: Active Recovery

Day 6: Game Day - Apply learned skills in a real game setting.

Day 7: Rest

Remember, individual performance and recovery may vary. Adjust the regimen based on personal needs and consult with a coach or trainer for personalized advice.

Account Information

Email: Lucstantoine@gmail.com Username: demo Password: password Card Number: **** **** **** 7843